It’s been a month and a day since I abandoned my binge-smoking ways, but only yesterday did I truly kill my desire to smoke.
The most apt description of what I’ve been fighting is this: Smoking creates an itch in the lung that only a cigarette can scratch. This past week my lungs have felt like [...]
Category | Yoga
Yoga Helped Me Quit Smoking
Posted on 01 September 2008
Your First Chair Yoga Class in a Senior Center
Posted on 26 August 2008
Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center.You should consult your family physician and get the go ahead, before [...]
What Is Yoga And What Are Its Origins?
Posted on 26 August 2008
Yoga is often recognized as a form of exercise that stretches and strengthens the body using different poses known as ASANAS. For some people, it represents a realization of inner self satisfaction, while others see it as a religion that they believe and feel they must follow. When you think about it, all of these [...]
Yoga Teachers, Prepare for the New Years Rush Part 1
Posted on 26 August 2008
The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?If there was ever a time to clean up your Yoga studio or health club, now is the time. Depending [...]
Yoga Wedges- Boosting Your Yoga Skills
Posted on 26 August 2008
Yoga is an all time medicine to every part of your body. It is very popular and has become an important part of our lives. It is very important to do all the yoga poses correctly so as to avoid any injury. To make that process smoother you can make use of the different props [...]
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